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VEGGIES.HAF
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Text File
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1990-11-01
|
13KB
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1,813 lines
"ARTICHOKE"
"BOILED"
"1 Med."
"55"
"0 "
"2.4"
"3 "
"12"
"170"
".07"
".06"
".7"
".24"
".1"
"0 "
"54"
"9 "
"N/A"
".2"
"0 "
".1"
"0 "
"79"
"316"
"47"
"N/A"
".08"
"N/A"
"N/A"
"1.6"
"47"
".33"
"N/A"
"72"
"N/A"
".43"
"ASPARAGUS, PIECES"
"MOIST HEAT"
"1 CUP"
"45"
"0 "
"1.5"
"5 "
"8 "
"1490"
".18"
".22"
"1.9"
".3"
".26"
"0 "
"175"
"49"
"N/A"
"N/A"
"0 "
".2"
".1"
"7 "
"558"
"43"
"N/A"
".18"
"N/A"
"N/A"
"1.2"
"34"
".37"
"N/A"
"110"
"N/A"
".86"
"ASPARAGUS, SPEARS"
"CANNED"
"4 SPEARS"
"10"
"0 "
"N/A"
"1 "
"2 "
"380"
".04"
".07"
".7"
"N/A"
"N/A"
"0 "
"48"
"13"
"N/A"
"10"
".2"
".1"
".1"
"278"
"122"
"11"
"N/A"
".05"
"N/A"
"N/A"
".5"
"N/A"
"N/A"
"N/A"
"30"
"N/A"
".2"
"ASPARAGUS, SPEARS"
"FROZEN"
"4 SPEARS"
"15"
"0 "
"1 "
"2 "
"3 "
"490"
".04"
".06"
".6"
".1"
".01"
"0 "
"81"
"15"
"N/A"
"10"
".1"
".1"
".1"
"2 "
"131"
"14"
"N/A"
".1"
"N/A"
"N/A"
".4"
"8 "
".11"
"N/A"
"33"
"N/A"
".33"
"BEANS, BAKED"
"W/PORK & TOM. SCE."
"1 CUP"
"247"
"17"
"5.6"
"13.1"
"49"
"313"
".13"
".12"
"1.3"
"1.34"
".18"
".03"
"57"
"8 "
"N/A"
"N/A"
"1.3"
".3"
"1 "
"1113"
"759"
"141"
"N/A"
".64"
"N/A"
"N/A"
"8.3"
"88"
"1.24"
"N/A"
"297"
"N/A"
"14.83"
"BEANS, BLACK"
"BOILED"
"1 CUP"
"225"
"0 "
"7.2"
"15"
"41"
"0 "
".43"
".05"
".9"
".42"
".12"
"0 "
"256"
"0 "
"N/A"
"N/A"
".1"
".5"
".1"
"1 "
"608"
"47"
"N/A"
".36"
"N/A"
"N/A"
"2.9"
"121"
".76"
"N/A"
"239"
"N/A"
"1.92"
"BEANS, GRT NORTHRN"
"BOILED"
"1 CUP"
"210"
"0 "
"6 "
"14"
"38"
"0 "
".25"
".13"
"1.3"
".47"
".21"
"0 "
"181"
"0 "
"N/A"
"N/A"
".6"
".1"
".1"
"13"
"749"
"90"
"N/A"
".44"
"N/A"
"N/A"
"4.9"
"88"
".92"
"N/A"
"266"
"N/A"
"1.55"
"BEANS, ITALIAN"
"FROZEN"
"1 CUP"
"62"
"0 "
"5.4"
"3.6"
"14.4"
"374"
".14"
".2"
".1"
".44"
".08"
"0 "
"28"
"14"
"N/A"
"3.6"
"0 "
".2"
"0 "
"6 "
"368"
"70"
"N/A"
".1"
"N/A"
"N/A"
"1.5"
"38"
"N/A"
"N/A"
"62"
"N/A"
".5"
"BEANS, LIMA"
"BOILED"
"1 CUP"
"260"
"0 "
"6.2"
"16"
"49"
"310"
".13"
".1"
"1.6"
".79"
".3"
"0 "
"156"
"15"
"N/A"
"N/A"
".1"
".5"
".2"
"4 "
"1163"
"55"
"N/A"
".44"
"N/A"
"N/A"
"5.9"
"82"
"1 "
"N/A"
"293"
"N/A"
"1.79"
"BEANS, NAVY"
"BOILED"
"1 CUP"
"265"
"0 "
"6.6"
"15"
"40"
"0 "
".27"
".13"
"1.3"
".46"
".3"
"0 "
"255"
"0 "
"N/A"
"N/A"
".1"
".7"
".1"
"13"
"790"
"95"
"N/A"
".54"
"N/A"
"N/A"
"5.1"
"107"
"1.01"
"N/A"
"281"
"N/A"
"1.93"
"BEANS, PINTO"
"BOILED"
"1 CUP"
"265"
"0 "
"6.8"
"15"
"49"
"N/A"
".33"
".16"
".7"
".49"
".27"
"0 "
"294"
"0 "
"N/A"
"N/A"
".1"
".5"
".1"
"3 "
"882"
"86"
"N/A"
".44"
"N/A"
"N/A"
"5.4"
"95"
".95"
"N/A"
"296"
"N/A"
"1.85"
"BEANS, RED KIDNEY"
"CANNED"
"1 CUP"
"230"
"0 "
"6.4"
"15"
"42"
"10"
".13"
".1"
"1.5"
".39"
".21"
"0 "
"229"
"0 "
"N/A"
"N/A"
".1"
".6"
".1"
"968"
"673"
"74"
"N/A"
".43"
"N/A"
"N/A"
"4.6"
"80"
".84"
"N/A"
"278"
"N/A"
"1.89"
"BEANS, REFRIED"
"CANNED"
"1 CUP"
"270"
"N/A"
"N/A"
"15.8"
"46.8"
"N/A"
".12"
".14"
"1.2"
"N/A"
"N/A"
"N/A"
"N/A"
"15"
"N/A"
"N/A"
"1.4"
".3"
"1 "
"1071"
"994"
"118"
"N/A"
"1.04"
"N/A"
"N/A"
"4.47"
"99"
"N/A"
"N/A"
"214"
"N/A"
"3.45"
"BEANS, SNAP"
"CANNED"
"1 CUP"
"25"
"0 "
"1.8"
"2 "
"6 "
"470"
".02"
".08"
".3"
"N/A"
"N/A"
"0 "
"44"
"6 "
"N/A"
"3.4"
"N/A"
".1"
"0 "
"339"
"147"
"35"
"N/A"
".52"
"N/A"
"N/A"
"1.2"
"18"
".27"
"N/A"
"26"
"N/A"
".4"
"BEANS, SNAP"
"RAW, BOILED"
"1 CUP"
"44"
"0 "
"2.2"
"2.4"
"9.8"
"816"
".1"
".12"
".8"
".1"
".08"
"0 "
"42"
"12"
"N/A"
"3.4"
".1"
".1"
"0 "
"4 "
"370"
"58"
"N/A"
".12"
"N/A"
"N/A"
".16"
"32"
".36"
"N/A"
"48"
"N/A"
".46"
"BEETS"
"CANNED"
"1 CUP"
"55"
"0 "
"N/A"
"2 "
"12"
"20"
".02"
".07"
".3"
"N/A"
"N/A"
"N/A"
"N/A"
"7 "
"N/A"
"N/A"
"0 "
".1"
"0 "
"466"
"252"
"26"
"N/A"
".1"
"N/A"
"N/A"
"3.1"
"N/A"
".48"
"N/A"
"29"
"N/A"
".36"
"BLACKEYED PEAS"
"BOILED"
"1 CUP"
"190"
"0 "
"4.4"
"13"
"35"
"30"
".4"
".1"
"1 "
".7"
".17"
"0 "
"356"
"0 "
"N/A"
"N/A"
"0 "
".3"
".2"
"20"
"573"
"43"
"N/A"
".46"
"N/A"
"N/A"
"3.3"
"91"
".81"
"N/A"
"238"
"N/A"
"2.2"
"BROCCOLI, CHOPPED"
"FROZEN"
"1 CUP"
"50"
"0 "
".4"
"6 "
"10"
"3500"
".1"
".15"
".8"
".5"
".24"
"0 "
"104"
"74"
"N/A"
".3"
"0 "
".1"
"0 "
"44"
"333"
"94"
"N/A"
".08"
"N/A"
"N/A"
"1.1"
"33"
".6"
"N/A"
"102"
"N/A"
".56"
"BROCCOLI, SPEARS"
"MOIST HEAT"
"1 SPEAR"
"50"
"0 "
"1.7"
"5 "
"10"
"2540"
".15"
".37"
"1.4"
"N/A"
"N/A"
"N/A"
"N/A"
"113"
"N/A"
".3"
"0 "
".2"
".1"
"20"
"293"
"205"
"N/A"
"N/A"
"N/A"
"N/A"
"2.1"
"N/A"
"N/A"
"N/A"
"86"
"N/A"
"N/A"
"BRUSSEL SPROUTS"
"FROZEN"
"1 CUP"
"65"
"0 "
"2.8"
"6 "
"13"
"910"
".16"
".18"
".8"
".54"
".46"
"0 "
"158"
"71"
"N/A"
"2 "
"0 "
".3"
".1"
"36"
"504"
"37"
"N/A"
".13"
"N/A"
"N/A"
"1.1"
"38"
".5"
"N/A"
"84"
"N/A"
".56"
"CABBAGE, GREEN"
"RAW"
"1 CUP"
"15"
"N/A"
".6"
"1 "
"4 "
"90"
".04"
".02"
".2"
".1"
".06"
"0 "
"40"
"33"
"N/A"
"N/A"
"N/A"
".1"
"N/A"
"13"
"172"
"33"
"N/A"
".02"
"N/A"
"N/A"
".4"
"10"
".12"
"N/A"
"16"
"N/A"
".12"
"CABBAGE, POK CHOI"
"BOILED"
"1 CUP"
"20"
"0 "
".4"
"3 "
"3 "
"4370"
".05"
".11"
".7"
"N/A"
"N/A"
"0 "
"N/A"
"44"
"N/A"
"N/A"
"N/A"
".1"
"N/A"
"58"
"631"
"158"
"N/A"
"1.76"
"N/A"
"N/A"
"1.8"
"N/A"
"N/A"
"N/A"
"49"
"N/A"
"18"
"CABBAGE, RED"
"RAW"
"1 CUP"
"20"
"0 "
".7"
"1 "
"4 "
"30"
".04"
".02"
".2"
".22"
".14"
"0 "
"14"
"40"
"N/A"
"N/A"
"N/A"
".1"
"N/A"
"8 "
"144"
"36"
"N/A"
".07"
"N/A"
"N/A"
".3"
"10"
".13"
"N/A"
"29"
"N/A"
".14"
"CARROT"
"RAW"
"1 CARROT"
"30"
"0 "
"1.1"
"1 "
"7 "
"20250"
".07"
".04"
".7"
".14"
".11"
"0 "
"10"
"7 "
"N/A"
".5"
"0 "
".1"
"0 "
"25"
"233"
"19"
"N/A"
".03"
"N/A"
"N/A"
".4"
"11"
".1"
"N/A"
"32"
"N/A"
".14"
"CARROT"
"CANNED"
"1 CUP"
"35"
"0 "
"1.8"
"1 "
"8 "
"20110"
".03"
".04"
".8"
".2"
".16"
"0 "
"14"
"4 "
"N/A"
".5"
"0 "
".1"
".1"
"352"
"261"
"37"
"N/A"
".15"
"N/A"
"N/A"
".9"
"12"
".66"
"N/A"
"35"
"N/A"
".38"
"CAULIFLOWER"
"RAW FLOWERETS"
"1 CUP"
"25"
"0 "
".8"
"2 "
"5 "
"20"
".08"
".06"
".6"
".14"
".24"
"0 "
"66"
"72"
"N/A"
".1"
"0 "
".1"
"0 "
"15"
"355"
"29"
"N/A"
".03"
"N/A"
"N/A"
".6"
"14"
".2"
"N/A"
"46"
"N/A"
".18"
"CELERY"
"RAW STALKS"
"1 STALK"
"5 "
"0 "
".4"
".3"
"1 "
"50"
".01"
".01"
".1"
".07"
".01"
"0 "
"4 "
"3 "
"N/A"
"N/A"
"0 "
"0 "
"0 "
"35"
"114"
"14"
"N/A"
".01"
"N/A"
"N/A"
".2"
"5 "
".05"
"N/A"
"10"
"N/A"
".07"
"CHICKPEAS"
"CANNED"
"1 CUP"
"285"
"0 "
"5.7"
"12"
"54"
"58"
".07"
".08"
".3"
".72"
"1.14"
"0 "
"160"
"9 "
"N/A"
"N/A"
"1.2"
"1.2"
".3"
"718"
"413"
"78"
"N/A"
".42"
"N/A"
"N/A"
"3.23"
"70"
"1.45"
"N/A"
"216"
"N/A"
"2.5"
"COLLARDS"
"MOIST HEAT"
"1 CUP"
"25"
"0 "
".8"
"2 "
"5 "
"4220"
".03"
".08"
".4"
".08"
".08"
"0 "
"12"
"19"
"N/A"
"N/A"
"0 "
".2"
".1"
"36"
"177"
"148"
"N/A"
".29"
"N/A"
"N/A"
".8"
"21"
".47"
"N/A"
"19"
"N/A"
"1.22"
"CORN, CREAM STYLE"
"CANNED"
"1 CUP"
"185"
"0 "
"N/A"
"4 "
"46"
"250"
".06"
".14"
"2.5"
".46"
".16"
"0 "
"114"
"12"
"N/A"
"N/A"
".3"
".5"
".2"
"730"
"343"
"8 "
"N/A"
".13"
"N/A"
"N/A"
"1 "
"44"
".1"
"N/A"
"131"
"N/A"
"1.36"
"CORN, EAR"
"MOIST HEAT"
"1 EAR"
"85"
"0 "
".5"
"3 "
"19"
"170"
".17"
".06"
"1.2"
"N/A"
"N/A"
"N/A"
"N/A"
"5 "
"N/A"
".1"
".3"
".5"
".2"
"13"
"192"
"2 "
"N/A"
"N/A"
"N/A"
"N/A"
".5"
"N/A"
"N/A"
"N/A"
"79"
"N/A"
"N/A"
"CORN, WHOLE KERNEL"
"VACUUM PACKED"
"1 CUP"
"165"
"0 "
"N/A"
"5 "
"41"
"510"
".09"
".15"
"2.5"
"1.42"
".12"
"0 "
"104"
"17"
"N/A"
".1"
".3"
".5"
".2"
"571"
"391"
"11"
"N/A"
".1"
"N/A"
"N/A"
".9"
"48"
".14"
"N/A"
"134"
"N/A"
".96"
"CUCUMBER"
"RAW"
"6 Lg. SLICES"
"5 "
"0 "
".3"
"N/A"
"1 "
"10"
".01"
".01"
".1"
".13"
".03"
"0 "
"7 "
"1 "
"N/A"
"N/A"
"0 "
"0 "
"0 "
"1 "
"42"
"4 "
"N/A"
".02"
"N/A"
"N/A"
".1"
"6 "
".03"
"N/A"
"5 "
"N/A"
".1"
"EGGPLANT"
"MOIST HEAT"
"1 CUP"
"25"
"0 "
"1 "
"1 "
"6 "
"60"
".07"
".02"
".6"
".06"
".08"
"0 "
"14"
"1 "
"N/A"
"N/A"
"0 "
".1"
"0 "
"3 "
"238"
"6 "
"N/A"
".09"
"N/A"
"N/A"
".3"
"10"
".1"
"N/A"
"21"
"N/A"
".1"
"ENDIVE"
"RAW, CHOPPED"
"1 CUP"
"10"
"0 "
".5"
"1 "
"2 "
"1030"
".04"
".04"
".2"
".46"
".02"
"0 "
"72"
"3 "
"N/A"
"N/A"
"0 "
"0 "
"0 "
"11"
"157"
"26"
"N/A"
".05"
"N/A"
"N/A"
".4"
"8 "
".21"
"N/A"
"14"
"N/A"
".4"
"KALE"
"BOILED, CHOPPED"
"1 CUP"
"40"
"0 "
"1 "
"2 "
"7 "
"9620"
".07"
".09"
".7"
".06"
".18"
"0 "
"18"
"53"
"N/A"
"N/A"
"0 "
".3"
".1"
"30"
"296"
"94"
"N/A"
".2"
"N/A"
"N/A"
"1.2"
"24"
".54"
"N/A"
"36"
"N/A"
".3"
"LENTILS"
"BOILED"
"1 CUP"
"231"
"0 "
"7.9"
"17.9"
"40"
"30"
".34"
".15"
"4.2"
"2.5"
".35"
"0 "
"716"
"3 "
"N/A"
"N/A"
".3"
".3"
".1"
"4 "
"730"
"37"
"N/A"
".5"
"N/A"
"N/A"
"6.6"
"71"
".98"
"N/A"
"356"
"N/A"
"2.5"
"LETTUCE, ICEBERG"
"RAW"
"2 LEAVES"
"6 "
"0 "
".4"
".2"
".4"
"66"
".02"
".02"
"0 "
".02"
".02"
"0 "
"22"
"2 "
"N/A"
"N/A"
"0 "
"0 "
".1"
"4 "
"64"
"8 "
"N/A"
".01"
"N/A"
"N/A"
".2"
"4 "
".06"
"N/A"
"8 "
"N/A"
".08"
"LETTUCE, LOOSELEAF"
"RAW, CHOPPED"
"1 CUP"
"10"
"0 "
".4"
"1 "
"2 "
"1060"
".03"
".04"
".2"
".12"
".04"
"0 "
"N/A"
"10"
"N/A"
"N/A"
"0 "
".1"
"0 "
"5 "
"148"
"38"
"N/A"
"N/A"
"N/A"
"N/A"
".8"
"6 "
"N/A"
"N/A"
"14"
"N/A"
"N/A"
"MUSHROOMS"
"RAW, PIECES"
"1 CUP"
"20"
"0 "
".5"
"1 "
"3 "
"0 "
".07"
".31"
"2.9"
"1.5"
".06"
"0 "
"14"
"2 "
"N/A"
"N/A"
"0 "
".1"
"0 "
"3 "
"259"
"4 "
"N/A"
".08"
"N/A"
"N/A"
".9"
"8 "
"0 "
"N/A"
"73"
"N/A"
".34"
"OKRA"
"BOILED"
"1 CUP"
"50"
"0 "
"1.4"
"4 "
"12"
"580"
".22"
".1"
"1.4"
".34"
".3"
"0 "
"74"
"28"
"N/A"
"N/A"
".1"
"0 "
"0 "
"8 "
"548"
"108"
"N/A"
".14"
"N/A"
"N/A"
".8"
"92"
"1.46"
"N/A"
"96"
"N/A"
".88"
"ONIONS"
"RAW, CHOPPED"
"1 CUP"
"55"
"0 "
"1.2"
"2 "
"12"
"0 "
".1"
".02"
".2"
".22"
".26"
"0 "
"32"
"13"
"N/A"
".4"
".1"
".2"
".1"
"3 "
"248"
"40"
"N/A"
".06"
"N/A"
"N/A"
".6"
"16"
".21"
"N/A"
"46"
"N/A"
".28"
"PEAS, GREEN"
"CANNED"
"1 CUP"
"115"
"0 "
"7 "
"8 "
"21"
"1310"
".21"
".13"
"1.2"
".22"
".1"
"0 "
"76"
"16"
"N/A"
".6"
".1"
".3"
".1"
"372"
"294"
"34"
"N/A"
".14"
"N/A"
"N/A"
"1.6"
"30"
".52"
"N/A"
"114"
"N/A"
"1.2"
"POTATO"
"BAKED W/SKIN"
"1 POTATO"
"220"
"0 "
"1.3"
"5 "
"51"
"0 "
".22"
".07"
"3.3"
"1.12"
".7"
"0 "
"22"
"26"
"N/A"
"N/A"
"0 "
".1"
".1"
"16"
"844"
"20"
"N/A"
".62"
"N/A"
"N/A"
"2.7"
"55"
".46"
"N/A"
"115"
"N/A"
".65"
"POTATO, MASHED"
"W/MILK & MARGARINE"
"1 CUP"
"225"
"4 "
"N/A"
"4 "
"35"
"360"
".18"
".08"
"2.3"
"1.2"
".48"
"0 "
"16"
"13"
"N/A"
"N/A"
"3.7"
"2.5"
"2.2"
"620"
"607"
"55"
"N/A"
".28"
"N/A"
"N/A"
".5"
"38"
".24"
"N/A"
"97"
"N/A"
".58"
"RICE, WHITE"
"ENRICHED, BOILED"
"1 CUP"
"225"
"0 "
"N/A"
"4 "
"50"
"0 "
".23"
".02"
"2.1"
"N/A"
"N/A"
"N/A"
"N/A"
"0 "
"N/A"
".08"
".1"
".1"
".1"
"0 "
"57"
"21"
"N/A"
"N/A"
"N/A"
"N/A"
"1.8"
"N/A"
"N/A"
"N/A"
"57"
"N/A"
"N/A"
"SPINACH"
"CANNED"
"1 CUP"
"50"
"0 "
"3 "
"6 "
"7 "
"18780"
".03"
".3"
".8"
".1"
".22"
"0 "
"210"
"31"
"N/A"
"5 "
"0 "
".4"
".2"
"683"
"740"
"272"
"N/A"
".39"
"N/A"
"N/A"
"4.9"
"162"
"1.28"
"N/A"
"94"
"N/A"
".98"
"SQUASH, SUMMER"
"MOIST HEAT"
"1 CUP"
"35"
"0 "
"2 "
"2 "
"8 "
"520"
".08"
".07"
".9"
".24"
".12"
"0 "
"36"
"10"
"N/A"
"N/A"
"0 "
".2"
".1"
"2 "
"346"
"49"
"N/A"
".18"
"N/A"
"N/A"
".6"
"44"
".38"
"N/A"
"70"
"N/A"
".7"
"SWEET POTATO"
"BOILED, MASHED"
"1 CUP"
"344"
"0 "
"2.8"
"5.4"
"79.6"
"55936"
".18"
".46"
"2.2"
"1.74"
".8"
"0 "
"36"
"56"
"N/A"
"N/A"
".4"
".4"
".2"
"42"
"602"
"70"
"N/A"
".53"
"N/A"
"N/A"
"1.8"
"32"
"1.11"
"N/A"
"88"
"N/A"
".86"
"TOMATO"
"RAW"
"1 TOMATO"
"24"
"0 "
"1 "
"1.1"
"5.3"
"1394"
".07"
".06"
".7"
".3"
".06"
"0 "
"12"
"22"
"N/A"
"N/A"
".2"
".1"
"0 "
"10"
"254"
"8 "
"N/A"
".1"
"N/A"
"N/A"
".59"
"14"
".15"
"N/A"
"29"
"N/A"
".13"
"N/A"
"N/A"
".2"
".1"
"0 "
"10"
"254"
"8 "
"N/A"
".1"
"N/A"
"N